Free TDEE, running pace & fitness calculators.
Equipment
Quickly work out dumbbell weights and barbell plate combinations for any target load. Useful when programming percentage-based training or converting between kilograms and pounds at the gym.
Dumbbell and barbell numbers rarely line up cleanly — a pair of 50s isn't the same total load as a 100 lb barbell once you account for the bar itself, and jumping from dumbbells to a barbell (or the other way around) usually means a different working weight, not the same number. These tools convert between the two so your programming stays consistent whether you're training at a fully-equipped gym or with a limited dumbbell rack at home.
Pair with strength tools: once you have your working weights, use the 1 Rep Max Calculator to set percentage-based training loads, then use the Barbell Calculator to find the exact plate combination for each lift.