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Calisthenics
Track strength progress and plan bodyweight training with tools built specifically for calisthenics. Estimate your pull-up and push-up 1RM, convert bodyweight performance to barbell equivalents, and generate structured home workouts — no gym required.
Use our free push-up calculator to calculate push-up volume, relative strength score, and weekly progression targets.
Use our free pull-up calculator to calculate pull-up volume, weighted equivalents, and weekly progression milestones.
Generate a structured bodyweight workout plan tailored to your goal and equipment with our free home workout generator.
Where to start: use the Pull-Up Calculator to find your 1RM and current strength level, then use the Push-Up Calculator to see how your push-up performance translates to a bench press equivalent — useful for benchmarking progress against strength standards.