Free TDEE, running pace & fitness calculators.
Activity
Set personalised daily movement targets based on your weight, goal, and current activity level. Whether you are tracking steps on a phone or setting a calorie move goal on a fitness watch, these calculators give you a realistic daily target — not a generic 10,000 steps everyone uses regardless of their body or lifestyle.
Use our free steps per day calculator to set a personalised daily step goal based on your activity level and health targets.
Estimate a daily active calorie burn target based on your TDEE and activity level with our free move goal calculator.
Pair with nutrition: daily step and move targets contribute to your total energy expenditure. Use these alongside the TDEE Calculator to understand how your activity level affects your calorie needs.