Can You Bring Pre-Workout on a Plane? Breaking Down TSA Regulations

Can You Bring Pre-Workout on a Plane? Breaking Down TSA Regulations

I usually purchase my pre-workout supplements at my destination. However, many fitness enthusiasts wonder if they can bring their supplements on a flight. The good news is that it is possible to travel with supplements, so let’s review the TSA regulations. Can You Bring Pre-Workout on a Plane? The quick answer is Yes. The Transportation…

Does Pre-Workout Make You Sweat More?

Does Pre-Workout Make You Sweat More?

You took your favourite pre-workout an hour ago and are now feeling sweaty, wondering what the problem could be. The key question in your mind right now is “Does pre-workout make you sweat more?” Pre-workout supplements contain a variety of ingredients that increase sweating. For example, caffeine is a common ingredient in pre-workout supplements, and it…

How to Make Your Own Pre Workout in 3 Simple Steps

How to Make Your Own Pre Workout in 3 Simple Steps

Making your pre-workout can be a game-changer for enhancing your exercise regime. With control over ingredients and dosages, you can tailor a supplement that aligns perfectly with your fitness goals and dietary preferences. In this article, you will see a step-by-step guide on how to make your own pre workout at home. Key Takeaways Key…

Does Creatine Expire? All About Shelf Life & Proper Storage

Does Creatine Expire? All About Shelf Life & Proper Storage

If you have recently noticed that the expiration date of your creatine has passed, don’t discard it just yet. This is because studies suggest that expired creatine can still be used. Let’s answer the question “Does creatine expire” and then discuss some important tips on how to store creatine properly to avoid spoilage. Does Creatine…

How Long Does It Take for Creatine to Work?

How Long Does It Take for Creatine to Work?

Ever wondered how long it takes for creatine to work after you start taking it? This popular supplement, known for its significant benefits in enhancing workout goals and performance, doesn’t deliver results overnight. We will explore the science behind creatine supplementation, its effects on the body, and the realistic timeline you can expect before noticing…

Does Creatine Cause Hair Loss? (What Science Says)

Does Creatine Cause Hair Loss? (What Science Says)

Creatine is the go-to for energy and muscle gains, yet concerns about its link to hair loss are widespread. Let us separate myths from facts by examining scientific evidence, to clarify the true effects of creatine on hair health and whether creatine can make you bald. Can Creatine Cause Hair Loss? Creatine does not directly…

What Happens If You Starve Yourself and Workout? Find Out the Most Effective Way to Lose Weight 

What Happens If You Starve Yourself and Workout? Find Out the Most Effective Way to Lose Weight 

If you’re trying to lose weight, it’s natural to want to see results as quickly as possible. However, taking extreme measures, such as starving yourself and working out excessively, can have negative effects on your body. In this article, we’ll explore what happens if you starve yourself and workout and why this approach to weight…

Non-Stim vs Stim Pre-Workout: Which One Is the Best for You?

Non-Stim vs Stim Pre-Workout: Which One Is the Best for You?

When choosing a pre-workout supplement, you’re faced with the ‘Non-Stim vs. Stim Pre-workout’ decision. Stimulant pre-workouts typically contain caffeine, which provides an immediate energy boost, whereas non-stimulant pre-workouts rely on other ingredients to enhance endurance and strength without the use of stimulants. With stimulant-based pre-workouts, you may feel more alert and ready to tackle high-intensity…