It's Challenging to Start a Fitness Journey, Build Muscle & Lose Fat
Here's My Journey
Hello! My name is Dennis Kiplimo, a Nurse and a fitness enthusiast.
I started working out somewhat unexpectedly during the COVID-19 period, a time when the economy shut down, and everything shifted online.
Like many, I gained unwanted weight because of the new sedentary lifestyle and knew I had to take action.
Initially, my goal was simple: get fit and shed some of the weight I had gained. So, I started with home workouts, but as gyms reopened, I bought a gym membership and continued to work out.
As I got leaner, my focus shifted from merely losing weight to building muscle. The journey was rewarding—I gained massive amounts of muscle and learned a lot in the process.
Feeling the urge to share the knowledge, I took to social media. Eventually, I launched my Medium blog to write about health and fitness, and in late 2023, I started the website denstarfitness.com.
Since 2020, I’ve been actively working out, gaining a deep understanding of the struggles and challenges many face on this journey.
Now I wanna share it with you.
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