Last updated: May 2026
A half marathon is 13.1 miles (21.1 km). To hit a specific finish time, you need to run every mile — and every kilometer — at a consistent pace. Miss that pace and you either blow up or leave time on the table.
This half marathon pace chart shows your required pace per mile, pace per kilometer, 5-mile split, and 10-mile split for every finish time from 1:00 to 3:00 in 5-minute increments. Find your goal time, lock in the numbers, and run even splits from the gun.
Calculate Your Exact Race Splits
Enter any goal time and get your per-mile, per-km, and interval splits instantly — no math required.
Half Marathon Pace Chart
All paces assume even-split running. 5-mile and 10-mile checkpoints are your expected split times if you run perfectly even effort throughout.
| Finish Time | Pace / Mile | Pace / KM | 5-Mile Split | 10-Mile Split |
|---|---|---|---|---|
| 1:00:00 | 4:35 /mi | 2:51 /km | 22:54 | 45:48 |
| 1:05:00 | 4:58 /mi | 3:05 /km | 24:50 | 49:39 |
| 1:10:00 | 5:21 /mi | 3:19 /km | 26:45 | 53:31 |
| 1:15:00 | 5:44 /mi | 3:33 /km | 28:41 | 57:22 |
| 1:20:00 | 6:06 /mi | 3:48 /km | 30:37 | 1:01:14 |
| 1:25:00 | 6:29 /mi | 4:02 /km | 32:33 | 1:05:05 |
| 1:30:00 | 6:52 /mi | 4:16 /km | 34:21 | 1:08:42 |
| 1:35:00 | 7:15 /mi | 4:30 /km | 36:14 | 1:12:27 |
| 1:40:00 | 7:38 /mi | 4:44 /km | 38:10 | 1:16:19 |
| 1:45:00 | 8:01 /mi | 4:59 /km | 40:06 | 1:20:11 |
| 1:50:00 | 8:24 /mi | 5:13 /km | 42:02 | 1:24:03 |
| 1:55:00 | 8:47 /mi | 5:27 /km | 43:57 | 1:27:54 |
| 2:00:00 | 9:10 /mi | 5:41 /km | 45:48 | 1:31:36 |
| 2:05:00 | 9:33 /mi | 5:56 /km | 47:44 | 1:35:27 |
| 2:10:00 | 9:55 /mi | 6:10 /km | 49:35 | 1:39:09 |
| 2:15:00 | 10:18 /mi | 6:24 /km | 51:31 | 1:43:01 |
| 2:20:00 | 10:41 /mi | 6:38 /km | 53:27 | 1:46:53 |
| 2:25:00 | 11:04 /mi | 6:52 /km | 55:22 | 1:50:44 |
| 2:30:00 | 11:27 /mi | 7:07 /km | 57:15 | 1:54:30 |
| 2:35:00 | 11:50 /mi | 7:21 /km | 59:11 | 1:58:21 |
| 2:40:00 | 12:13 /mi | 7:35 /km | 1:01:03 | 2:02:05 |
| 2:45:00 | 12:36 /mi | 7:49 /km | 1:02:59 | 2:05:57 |
| 2:50:00 | 12:59 /mi | 8:04 /km | 1:04:51 | 2:09:41 |
| 2:55:00 | 13:22 /mi | 8:18 /km | 1:06:46 | 2:13:32 |
| 3:00:00 | 13:44 /mi | 8:32 /km | 1:08:42 | 2:17:24 |
Key Pace Benchmarks
Sub-2:00 (9:10/mile)
Breaking two hours is the most common recreational half marathon goal. It requires a 9:10 per mile pace — manageable for a trained runner, but it demands 10–12 weeks of consistent work including one weekly long run and at least one tempo session per week.
Sub-1:45 (8:01/mile)
A solid intermediate goal that signals genuine training structure. You’re running sub-8 minute miles for 13.1 miles — this places you ahead of roughly 60% of half marathon finishers in most road races.
Sub-1:30 (6:52/mile)
The threshold for competitive runners. Sub-1:30 requires lactate threshold work and typically 35–50 miles per week. In most age groups this puts you in the top 10–15% of finishers.
Sub-1:15 (5:44/mile)
Elite age-group territory. You’re running near 5K race pace for a distance 4× longer, which demands significant aerobic base, structured speed work, and near-perfect race execution.
How to Use This Chart
1. Find your realistic goal time
If you’ve run a 5K, a rough half marathon predictor is 5K time × 4.667. A 25:00 5K suggests a half marathon around 1:56–2:00 depending on training. If you’ve never run 13.1 miles, add a 5–10 minute buffer to your estimate.
2. Print or screenshot your target row
Your per-mile pace is what you program into your GPS watch. Your 5-mile and 10-mile splits are checkpoints — if you’re significantly ahead of pace at mile 5, you’ve probably gone out too fast.
3. Use the splits calculator for custom targets
The chart above covers 5-minute increments. For an exact goal time like 1:47:30, use the splits calculator to get your precise per-mile number.
Get Splits for Any Goal Time
Enter your exact target and get every mile split — perfect for programming your GPS watch before race day.
Even Splits vs. Negative Splits
The chart above uses even splits — the same pace every mile. This is the most reliable strategy for recreational runners because it prevents blowing up in the back half.
A negative split means running the second half slightly faster than the first. Elite runners often target 1–2% faster in the second half. For most runners, a negative split happens naturally when you go out conservatively enough — aiming to run miles 1–7 at goal pace and miles 8–13 at a pace that feels controlled but harder.
Related Reading
Negative Split Running: What It Is and How to Train for It →
Frequently Asked Questions
What is a good half marathon time for a beginner?
For a first-time half marathon runner, finishing under 2:30 (11:27/mile) is a solid goal. Most beginners finish between 2:00 and 2:45. Completing the distance is the primary achievement — pace matters less on race one.
What is the average half marathon finish time?
The average half marathon finish time for recreational runners is approximately 2:05–2:10 for men and 2:20–2:25 for women, based on data from large road races. These figures vary by race, terrain, and field size.
How do I convert this chart to a GPS watch pace?
The “Pace / Mile” column is exactly what you enter as your target pace in Garmin, Wahoo, or any GPS watch. Set a pace alert 5–10 seconds above and below your target so you catch drift early.
What if I want a half marathon time that’s not on the chart?
Use the running splits calculator to enter any custom goal time. It generates your per-mile pace, per-km pace, and any interval split you need.
How accurate are even-split pace charts for real races?
Even-split charts are accurate for flat courses. Add 5–15 seconds per mile for courses with significant elevation gain. GPS watches also add 0.1–0.3 miles of distance in most races due to weaving and corners, so many runners find they finish slightly ahead of their pace targets.
What pace is a 1:45 half marathon?
A 1:45:00 half marathon requires an 8:01 per mile pace (4:59 per km). Your 5-mile split should be around 40:06 and your 10-mile split around 1:20:11.
